Crispy Chicken Tenders


  • 1 Lb Chicken Tenders
  • 1/2 Cup Plain Yogurt
  • 1/2 Tbsp Hot Sauce
  • 1 1/2 Cup Brown Rice Cereal
  • 1 Tsp. Sesame Seeds
  • 1/2 Tsp. Dried Parsley
  • 1/2 Tsp. Garlic Powder
  • 1/2 Tsp. Sea Salt
  • 1/4 Tsp. Ground Pepper



  1. Preheat oven to 400°F. Place DuraChef® Non-Stick Baking Sheet on baking sheet.
  2. In a medium bowl, stir together the yogurt and hot sauce until well-blended. 
  3. Place the brown rice cereal in a plastic baggie and pound/smash to crush. Once your cereal is crushed add it to a shallow bowl with the sesame seeds, parsley, garlic powder, sea salt and pepper. 
  4. Dredge the chicken tenders in the yogurt mixture, wiping off any access and then dip them into the brown rice cereal mixture. Roll until tender is covered completely. 
  5. Place the cereal coated tenders on the wire rack on the baking sheet. Bake for 15-20 minutes or until golden brown and chicken is completely cooked through.


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